Ashtanga Arizona & Authentic Yoga present
10 Steps to a Nourishing Lifestyle with Lisa Schrempp
January 19th 2019
Noon – 2pm
Ayurveda offers a plethora of daily routines and rituals that can enhance our vibrant health. I will offer you 10 easy and even enjoyable practices that can create a routine that encourages an honest relationship with ourselves that supports the undeniable light and love in our world.
With over 18 years of experience in ayurveda, Lisa is a seasoned practitioner and has studied extensively with Dr. Vasant Lad, Dr. Sunil Joshi, Dr. Anil Kumar, and Dr. Robert Svaboda. She holds a Yoga Therapy Certificate from B.K.S. Iyengar which was granted in 1996. Lisa is extremely grateful to her teachers.