Ashtanga Arizona & Authentic Yoga present
1st and 2nd Series Workshop with Lisa Schrempp
$40 individual workshops, $80 for both
Primary Series – January 6th 2019
Yoga Chikitsa in the lineage of the Jois family. Focus on Tristhana – 3 places of focus for the yogi to move toward purification and heightened calm awareness.
Nadi Shodhana (Second Series) – January 20th 2019
8am – 11am
Cleansing of the subtle nervous system with an intelligent inquiry into the flow and rhythm of the intermediate series. How to practice these poses properly with breath and appropriate for our bodies as we find them on the mat.