Brain-Heart-Gut Health

With Lisa Schrempp

Dates: August 17, 24, 31 & September 7, 2019
Time: 8am-10am
Price: $35 per class or Class Pass all 4, $85

Yoga practices that connect three epicenters of the body’s vitality; our brain, heart and gut.

Regulating breath, active cleansing, creating specific shapes and mindful exercises will be explained and practiced in each class. Experimenting with practices old and new, Lisa will offer alternate expressions of consciousness that will be unlocked from massaging and synchronizing these organs. Herbal remedies, spices and other enhancers to these organs will also be discussed and often tasted. A synergistic coordination between the brain, heart.and gut will give us the ripened aspects of life.

Lisa Schrempp has thirty years in yoga training and twenty in Ayurveda (wholistic ancient healing system). In this workshop she will draw from those years of study, training and personal experience. Practices that integrate, detox and rejuvenate the superior intelligence and interfacing of these vital organs will be taught and explained. Each class will include all three organs with special emphasis in their ability to create wholeness and transformation.