with Sara Paige, E-RYT200, YACEP, FRCms
July 6th and 7th • 3-6pm
Free for AYTT students
$45 for one or $75 for both
Learn what biomechanics is and how it applies to yoga asana.
Understand why load and variation are two keys to improved resiliency.
Explore the “why” behind verbal cues, and audit cues that may be outdated or not supported by movement science.
Master the skill of deconstructing yoga asana to help your students embody their practice in an intelligent and empowering way.