Practical Ayurveda

A deeper understanding of how to integrate ayurveda into your daily life

with Maria Radloff, AWC, ERYT500, YACEP

Why ayurveda? Ayurveda has two goals: staying healthy and healing imbalance.

What is health? Health is much more than absence of symptoms. It is a well-functioning body, a pleasant mind, accurate senses and a contented soul.

Topics to be covered

  • Learn and understand the doshas – (vata pitta kapha)
    Work with and balance the fundamental energies of the universe.
  • The Importance of digestion (agni)
    You aren’t what you eat, you are what you digest. Discover how proper digestion is the foundation of health. There will be tips on how to balance the digestive fire for improving your health.
  • Cleaning up blockages (ama)
    Foods that aren’t properly digested get stored to be dealt with later. This sticky substance can clog and cause problems if digestion is not tended to. This is the main cause of disease. Learn more about ama and how to burn it away.
  • Balance through daily routine
    Your schedule for sleeping, eating, exercising, etc can have a profound effect on your life. Learn how to schedule your day as well as some additional habits you may want to include.

Details

Thursday, February 7
2:00-5:00PM
$25 • $15 for YTTs

You must pre-register for this interactive workshop to receive your registration packet. Three YACEP credit hours available with workshop.

Public: https://www.paypal.me/authenticyoga/25
YTT’s: https://www.paypal.me/authenticyoga/15

Bio

Maria is an Ayurvedic Wellness Counselor and will be offering individual consultations February 7-12 at Authentic Yoga. Individual appointments are $95 and run 90 minutes. To book an individual consult, email Maria directly at www.mariyurveda.com/book-now/. For more information about Maria and ayurveda: www.mariyurveda.com.