Self-Care Sunday

Restorative yoga – Yoga Nidra – Sound Healing
with Julie Lemerond

Sunday, May 22, 2022
2:00-4:00
Authentic Yoga Scottsdale

$35 by May 14th, $45 after

There is nothing more important than taking good care of ourselves in this stressful world. Please join me for a deeply restorative and healing practice to turn inwards, calm your mind and soothe your heart!

This is a two-hour class consisting of nourishing restorative yoga and a nurturing yoga nidra to release your stress and remember how to connect back to yourself in a deep and powerful way. Come together as we deeply restore and heal in beautiful community.

Class will also include sound healing in the form of crystal bowls, gentle gong, koshi bells and more. Plus there will be other sweet offerings such as essential oils, self-care cards and more.

Please join me, and invite a friend for a special afternoon in sweet community! Cost is $35 by May 14th, $45 after. (Please note there are no refunds within one week of event, but if you need to cancel, you may use your payment towards a future event.)

Learn more and register at www.julielemerond.com