with Emily O’Brien & Sean Shelton
When backbends feel good, they feel very, very good: They leave you feeling energized, expansive, even joyful. But when they feel bad, well, you can fill in the rest. Think compressed, crunchy lower back, sacral pain, neck strain.
With so many components to healthy backbends, it’s easy to freeze, lock up, and run away from them.
This class will show you the secrets to healthy, feel-good backbends that will become stronger and more open with time and practice. All levels welcome.
Saturday, August 21, 2021
2:30pm – 4:30pm