Ashtanga Arizona & Authentic Yoga present
Winter Season & Ayurveda with Lisa Schrempp
January 12 2019
2pm – 4pm
“Baby, It’s cold out there” – Even in Arizona the temperature drops from December 21st, beginning of Winter to the Spring Equinox, March 20th.
In this two hour workshop we will learn what the natural cycles of nature are strengthening in our bodies, minds and spirits. What are the best foods, routines and activities that we can enjoy to produce a healthy harmonious winter? There will be a winter digestive and strengthening tea to taste and snack served with recipes for you to take home to your family.
With over 18 years of experience in ayurveda, Lisa is a seasoned practitioner and has studied extensively with Dr. Vasant Lad, Dr. Sunil Joshi, Dr. Anil Kumar, and Dr. Robert Svaboda. She holds a Yoga Therapy Certificate from B.K.S. Iyengar which was granted in 1996. Lisa is extremely grateful to her teachers.