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Category Archive

Warrior Pose And Its Role in Healing Warriors

Warrior Yoga Pose

By Dr. Sumer Aeed We do not often imagine military and yoga in the same … Read More

The Power of Laughter (Hasna) Yoga

Laughter Yoga

By Dr. Sumer Aeed We all agree that laughter really is medicine and science has … Read More

Breathwork and Its Power to Heal Mind Body and Soul

pranayama and breathwork blowing flowers

By Dr. Sumer Aeed Breathwork involves intentionally controlling the way you breathe. Breathwork is a … Read More

Therapy and Yoga, Bringing the Power of Yoga Healing to Mental Health

Yoga trauma healing

By Sumer Aeed When we are seeking to help others heal as psychologists we want … Read More

Connecting Space with Mind, Body, and Soul

Vastu Shastra Feng Shui

By Allyson Tyler Yoga as a physical practice is one of the most common and … Read More

Yoga as a Method of Injury Prevention for Dancers

yoga for dancers

By Daniel Labadie The life of an athlete is full of challenges, and dancers are … Read More

The Benefits of Yoga on Illness and Disease

Benefits of Yoga for Illness and Disease

By Allison Garvin Although the origins of the practice of yoga date back to approximately … Read More

Make the Most of Your Yoga Practice

The word “yoga” is derived from the sanskrit root yuj, which means “to yoke” or … Read More

Teaching From the Heart

By Beri Golding During the January Authentic Yoga Teacher Training Intensive, I offered a workshop … Read More

How to receive an adjustment

ad-just-ment noun a small change that improves something or makes it work better a change … Read More

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