By Sumer Aeed When we are seeking to help others heal as psychologists we want … Read More
Connecting Space with Mind, Body, and Soul
By Allyson Tyler Yoga as a physical practice is one of the most common and … Read More
Yoga as a Method of Injury Prevention for Dancers
By Daniel Labadie The life of an athlete is full of challenges, and dancers are … Read More
The Benefits of Yoga on Illness and Disease
By Allison Garvin Although the origins of the practice of yoga date back to approximately … Read More
Make the Most of Your Yoga Practice
The word “yoga” is derived from the sanskrit root yuj, which means “to yoke” or … Read More
Teaching From the Heart
By Beri Golding During the January Authentic Yoga Teacher Training Intensive, I offered a workshop … Read More
How to receive an adjustment
ad-just-ment noun a small change that improves something or makes it work better a change … Read More
Free Your Backbend
Free Your Backbend. Simple tips and opening exercises to make backbending more comfortable (and anatomically … Read More