By Dr. Sumer Aeed We do not often imagine military and yoga in the same … Read More
The Power of Laughter (Hasna) Yoga
By Dr. Sumer Aeed We all agree that laughter really is medicine and science has … Read More
Breathwork and Its Power to Heal Mind Body and Soul
By Dr. Sumer Aeed Breathwork involves intentionally controlling the way you breathe. Breathwork is a … Read More
Therapy and Yoga, Bringing the Power of Yoga Healing to Mental Health
By Sumer Aeed When we are seeking to help others heal as psychologists we want … Read More
Connecting Space with Mind, Body, and Soul
By Allyson Tyler Yoga as a physical practice is one of the most common and … Read More
Yoga as a Method of Injury Prevention for Dancers
By Daniel Labadie The life of an athlete is full of challenges, and dancers are … Read More
The Benefits of Yoga on Illness and Disease
By Allison Garvin Although the origins of the practice of yoga date back to approximately … Read More
Teaching From the Heart
By Beri Golding During the January Authentic Yoga Teacher Training Intensive, I offered a workshop … Read More
How to receive an adjustment
ad-just-ment noun a small change that improves something or makes it work better a change … Read More
Free Your Backbend
Free Your Backbend. Simple tips and opening exercises to make backbending more comfortable (and anatomically … Read More